Coaching and Positive Psychology.

I think most of us have found during the pandemic that we have much less control over the external world than we imagine......but we have much more control over how we respond to it. Recently in the New York Times, Professor Adam Grant coined the term 'languishing' which he described as the middle child of mental health. You feel like you are not flourishing, but you are not depressed either, it isn't burnout because you still have energy. Yet you find yourself losing your sense of purpose and feeling somewhat joyless. Life feels bleak and your motivation is dulled.

If this sounds familiar coaching psychology offers an objective and

non-judgmental place of calm to clarify your sense of purpose and action. Coaching is a supportive relationship that creates energy and motivation for change through self-reflection and up to date evidence based research. 

We are talking about the strength to adapt, evolve and fully embrace whatever comes at you, a resilient state that produces a real freedom. In a technological world of information overload, coaching enhances the uniquely human 'soft skills' of creativity, dexterity, compassion and complexity.

Through coaching you will create a personalised map that reflects your strengths and values. The result is a flexible framework for being at your best.